The Exhale - Friday Night Zen

Service Description

Kick back and unwind at The Exhale! Join us for an in-person evening of soothing sound baths every Friday night. Let the calming waves of sound wash away your stress and recharge your soul. It's the perfect way to end the week and start your weekend relaxed and refreshed. Bring your comfy vibes and get ready to chill out! Start your year with intention, calm, and deep restoration. Join us every Friday evening in January for a soothing, immersive Sound Bath Restoration designed to help you unwind from the week and reconnect with yourself. During this 75‑minute session, you’ll be guided into relaxation through the healing vibrations of crystal singing bowls, chimes, and other meditative instruments. Come with your most comfortable yoga mat, sleeping bag, blanket, and pillow (bring all your comfies) and lie back, relax, and unwind. What to Expect A gentle grounding meditation A full sound bath using crystal bowls and harmonic instruments Space for rest, reflection, and integration A peaceful, supportive environment What to Bring (you will be on the floor) Yoga mat, sleeping bag, or anything that will be comfortable for lying on the floor Blanket or warm layers Pillow or eye mask (optional) Water bottle An open heart and intention for the new year Who This Is For Anyone seeking: Stress relief Emotional reset Deep relaxation Energetic cleansing A mindful start to the new year All levels welcome. Release What No Longer Serves Your Well‑Being Throughout January, each sound bath is designed to support your body’s natural ability to unwind, reset, and let go. The gentle vibrations from crystal singing bowls and other soothing instruments help calm the nervous system, soften tension, and create a sense of spaciousness within. As your body relaxes, it becomes easier to release what’s been weighing you down—stress, emotional heaviness, mental clutter, and patterns that no longer contribute to your well‑being. You’re not forcing anything out; you’re simply giving your system the conditions it needs to rebalance naturally. A Monthly Reset for Mind and Body January is a powerful moment for renewal. These weekly sessions offer a consistent space to reconnect with yourself and cultivate a healthier internal rhythm. Come in comfortable clothes and bring something soft to lie on, and anything that makes you feel comfy(sleeping bag, yoga mat, blankets, pillows, eye mask)